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Adult Programming – Adult Yoga

Adult Yoga

Linden Department of Parks and Recreation announces that Renee Roman of You Me Trapeze joined their staff, teaching senior citizens and adults’ yoga. Renee personally found yoga after being a victim in a serious car accident. Yoga changed Renee’s life.  She became passionate about learning more about yoga and other progressive fitness modalities. To that end, Renee pursued her certification which she received through Yoga Alliance in Barcelona, Spain. She also became certified in Aerial Yoga, Registered Yoga Teacher 200hr and bodyART®, which is a functional total body workout inspired by martial arts, Yin and Yang yoga, physical therapy and classical conditioning. Renee is now driven to share her love of yoga, trapeze, aerial and bodyART®. She teaches at numerous studios across New Jersey and New York City as well as private classes and events. Renee believes that an important key to living an outstanding life is movement. And her warm and welcoming energy will put your worries at ease, and allow you to be present in the moment.  Renee’s motto, “Life is better upside down.”
Pre-registration is required and must be done at least one week before the start of class.

Participants ages 18 and older are led through an energetic class were movement is led by breath, creating a deeper sense of self-awareness while offering a challenging flow building strength, increasing flexibility, range of motion, and mobility. Pranayama (breath work) and meditation are typically introduced. All levels welcomed. Modifications are offered for both the beginner and advanced level. You need a yoga mat and a water bottle close by. Additional yoga props are welcomed but not necessary. Come as you are. The virtual zoom class will be held Thursday, January 7 through Thursday, March 11 from 6:30 p.m.-7:30 p.m. The fee is $60.