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Seat-ercise Chair Yoga

Seated fitness classes with instructor Kathy Jackson. If you can sit, this is the workout for you!

Click here to view and/or download the informational flyer for this event.

  • Who: For Linden Senior Residents.
  • What: Seated fitness classes with instructor Kathy Jackson. Reduce stress and joint strain, all while boosting your mood in this chair yoga class. Improve your flexibility, circulation and concentration. If you can sit, this is the workout for you!
  • Where: Linden Multi-Purpose Center, which is located at 1025 John Street.
  • When: Fridays, from 12pm until 12:30pm. No class on November 11 or 25, 2022.
  • How: Free program for all Linden Senior Residents. To view full class description and register online, click here. For more information, email here or call (908) 474-8600. In person registration is available 9am – 4pm at the JTG Center, 330 Helen Street or the Linden Multi-Purpose Center, 1025 John Street. Online registration is available 24/7.